Appointments

There are a range of situations reduced stress through massage can help including acute pain, post injury and relaxation. Many physiological effects occur during a massage including increased endorphins, serotonin and dopamine and decreased cortisol all regularly occur throughout a massage to help reduce stress.

Regular facials improve your complexion, reduce fine lines, fade acne scars, and target problem areas. By having regular facials to improve skin health, you can increase your self-esteem and self-confidence.

Massage therapy is another way to help you achieve greater confidence. Receiving a massage on a regular basis reduces stress and puts you in a better mood. It’s difficult to solve problems or be productive when you are stressed or feeling down. By releasing tension, stress, and sadness through massage therapy, you can have a better outlook on life and feel more confident in yourself. A massage can also relieve physical pain that is often associated with stress and worry. Relieving pain helps to give you a more positive outlook on things

Massage therapy offers a variety of benefits that can improve your overall health and wellness. If you are concerned about poor blood circulation, keep reading to find out which massage techniques can improve it:

Leg Massage

A massage therapist can focus on your legs to increase blood circulation. Starting at the ankle, the therapist will work up the leg to stimulate the body’s lymphatic system. This kind of massage can decrease congestion in the legs, help your body increase blood circulation, and decrease your risk for varicose veins.

Deep Tissue Massage

During a deep tissue massage, a therapist applies a certain amount of pressure to the muscles to get rid of tension and help the body relax. Not only does this kind of massage help you get rid of muscle tension and aches, but it can also improve your blood circulation. The pressure of the massage breaks up debris and toxins in the cells, which can improve your immune system. It also increases the oxygen flow, which helps with circulation.