Whether it’s a back rub from your partner or a hand massage during a manicure, a good rubdown can be a total godsend. But it doesn’t just feel nice: Research suggests (and experts agree) that getting massaged can actually benefit your health.
Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes...
Chiropractors use hands-on spinal manipulation and other alternative treatments, the theory being that proper alignment of the body’s musculoskeletal structure, particularly the spine, will enable the body to
With cold and flu season upon us, there’s no better time than the present to protect ourselves….I like to do it the naturopathic way. Although we can improve immune system function by allowing our bodies to react to sickness and heal, most of...
Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. Stress is considered a risk factor for many chronic diseases, and can make your symptoms worse. Since there...
Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation,
We all experience stress. Some of us experience it on a daily basis. The pressures of work, family care, and a long list of everyday tasks can weigh you down. These everyday stresses not only affect you
If you’ve ever had a massage, you know it is pleasant and relaxing. You may not have realized it can also have physical and emotional benefits if it is done regularly. There are several types of