Whether it’s a back rub from your partner or a hand massage during a manicure, a good rubdown can be a total godsend. But...
Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential...
Chiropractors use hands-on spinal manipulation and other alternative treatments, the theory being that proper alignment of the body’s musculoskeletal structure, particularly the spine, will...
With cold and flu season upon us, there’s no better time than the present to protect ourselves….I like to do it the naturopathic way. Although...
Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. Stress is considered...
Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation,
We all experience stress. Some of us experience it on a daily basis. The pressures of work, family care, and a long list of...
If you’ve ever had a massage, you know it is pleasant and relaxing. You may not have realized it can also have physical and...